Amount of Fatty acids, total polyunsaturated in Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), creamed there is 0.756 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, coconut meat, dried (desiccated), creamed.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), creamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), creamed are listed below.
Water
|
1.67 g
|
1.67%
|
Energy (calorie)
|
684 kcal
|
|
Energy (joule)
|
2862 kJ
|
|
Protein
|
5.3 g
|
5.3%
|
Total lipid (fat)
|
69.08 g
|
69.08%
|
Ash
|
2.44 g
|
2.44%
|
Carbohydrate, by difference
|
21.52 g
|
21.52%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
3.36 mg
|
|
Magnesium, Mg
|
92 mg
|
0.09%
|
Phosphorus, P
|
209 mg
|
0.21%
|
Potassium, K
|
551 mg
|
0.55%
|
Sodium, Na
|
37 mg
|
0.04%
|
Zinc, Zn
|
2.04 mg
|
|
Copper, Cu
|
0.807 mg
|
|
Manganese, Mn
|
2.783 mg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Thiamin
|
0.061 mg
|
|
Riboflavin
|
0.101 mg
|
|
Niacin
|
0.611 mg
|
|
Nutrients in Nuts, coconut meat, dried (desiccated), creamed